Zen Mentorship: 6 week Program

Service Description

Supporting you in aligning to your highest self through spiritual practice! If you are wanting to incorporate meditation or breathwork into your life this Mentorship is for you. Anjali will create a customized meditation practice to meet your specific needs and support you in staying consistent in your practice. As you meditate you start to see your your patterns, release the patterns that aren't serving you, and move into a state of more ease and alignment. As a part of this you will learn about how your nervous system was wired and the science behind how you can move into nervous system health. What's Included in this 6 week journey: •Session 1 (60 minutes); In this session Anjali will get to know you, your goals and create a breath and/or mantra based meditation practice to meet your specific needs. You will learn how and why behind the meditation practices and learn the basics like how to sit comfortably, when to meditate and how to create an alter space to support you in your journey. •Once a week meditation practice + video (Six 20-minute sessions): Anjali will meditate with you live via zoom once a week. On the other days you will practice with the recording of your meditation practice that Anjali makes specifically for you. •Daily check ins via text to support you in staying consistent and answering any questions that arise. •Session 2 (45 minutes): This session will happen between weeks 2-4. This is a time for you to share your experience with meditation and what has happened in your life since starting your practice. It is also an opportunity for you to ask any questions you have and to refine your goals and your meditation practice. •Session 3 (45 minutes): This session happens at the end of our journey together. In this session you will share your experience and learn how to carry the journey forward into your life, *You will receive $50 off a 60 minute Astrology Reading with this Mentorship *Contact anjali@theawakelife.com for a payment plan options Anjali is a master space holder who has been meditating for 29 years, teaching yoga for 15 years, led multiple yoga teacher trainings and retreats, and in addition has been a licensed psychologist for 26 years. She is a big believer in the fact that you cannot teach what you don't know so although she has spent many years studying and learning specific techniques, she pulls a lot of what she shares from her own expereince with spiritual practice.