I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...

I have been a therapist for 30 years and a licensed psychologist for 24. In all of those years I have seen lots of people. Mostly great...

This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...

One of the primary things that I do when I work with people is to look at the patterns in their life ~ including thought patterns,...