sadhana | The Awake Life

Apr 5, 20212 min read

If You Want to Show Up for Yourself in a BIG Way, Do This!

Are you sick of your old patterns holding you back from living up to the potential you know that is deep inside of you? Do you want to...

35 views0 comments

Mar 22, 20214 min read

What is a Kriya Practice and What are the Benefits?

You may have heard me talk about using kriya (pronounced CREE-YAH) in yoga practice or when I talk about my upcoming 100-Hour Beyond the...

44 views0 comments

Mar 11, 20211 min read

Video: Energizing Breath Practices

In this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.

21 views0 comments