kriyapractice | The Awake Life

Apr 26, 20211 min read

Video: Breath Practice to Release the Mind

This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...

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Mar 25, 20211 min read

Video: 3-Minute Breath Practice to Transcend Self-Sabotage

Try this kriya breath, called ego conqueror, to come into your strength, show up for yourself fully and to transcend self-sabotage. This...

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Mar 22, 20214 min read

What is a Kriya Practice and What are the Benefits?

You may have heard me talk about using kriya (pronounced CREE-YAH) in yoga practice or when I talk about my upcoming 100-Hour Beyond the...

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