I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...

I have been a therapist for 30 years and a licensed psychologist for 24. In all of those years I have seen lots of people. Mostly great...

The moon represents the feminine, the intuitive and the ability to flow with what is happening in the moment. The moon is the receptive,...

This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...

Try this kriya breath, called ego conqueror, to come into your strength, show up for yourself fully and to transcend self-sabotage. This...

This is a great short and sweet practice for grounding your energy and coming back into connection with yourself. I love these mini...

In this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.