Video: Balance the Brain with This Mini Breath + Mantra Practice
If You Want to Show Up for Yourself in a BIG Way, Do This!
Video: How to Release Your Conditioned Self and Align with Your Authenticity
How a Custom Mala + Japa Practice Can Infuse Your Life with Magic
Video: 3-Minute Breath Practice to Transcend Self-Sabotage
What is a Kriya Practice and What are the Benefits?
Video: Simple Breath Practice for Peace and Grounding
One Year Later: Closing Doors + Opening to Magic
Video: Energizing Breath Practices